Arby’s French Dip Sandwich: Price, Calories, Au Jus, and the Royale Story

Yes, the Arby’s French Dip Sandwich is still on the menu in November 2026, and it is the only French Dip on the regular menu. It stacks about 4 ounces of slow-roasted beef and melted Swiss cheese on a toasted sub roll, with a cup of hot au jus on the side for dipping. A sandwich typically costs about $7.19 and has 530 calories with 34 grams of protein, from Arby’s official September 2026 nutrition guide. If you want the short version before you order, it is a roast beef sandwich built for dunking, and the dip is the whole point.

Price and Calories at a Glance

A sandwich costs about $7.19 and has 530 calories. A meal with curly fries and a drink costs about $11.79 to $12.19 and has 1,170 calories. Check the price in the app before you drive, because Arby’s does not publish one national price, and your store sets its own. The deals page lists current offers that can cut the cost of a roast beef run.

What Is an Arby’s French Dip Sandwich

The Classic French Dip and Swiss is one of seven sandwiches in Arby’s Slow Roasted Beef family, and it is the only one that comes with a dip. The other six are three sizes of plain roast beef and three sizes of Beef ‘n Cheddar, so the French Dip is the odd one out in the family, and that is exactly why people order it. It is a full sandwich, not a slider and not a limited offer, and it has stayed on the regular menu while limited versions around it have come and gone.

How an Arby’s French Dip Sandwich Gets Its Flavor

The flavor starts with the same beef as the Classic Roast Beef, slow-roasted in the restaurant for about three hours and sliced fresh through the day. The beef is 100 percent beef, with water, salt, and sodium phosphates, and there are no fillers. On the French Dip, that beef is piled on a toasted sub roll with melted Swiss cheese, and the cup of au jus on the side is a warm, salty beef broth made for dipping. Dunk the sandwich and the bread soaks up the broth, the cheese melts a little more, and every bite tastes richer than the sandwich tastes dry.

What Makes It Different From a Classic Roast Beef

A Classic Roast Beef is beef on a sesame bun with nothing on it unless you add sauce, while the French Dip adds Swiss cheese, a toasted sub roll, and the au jus cup. That is the whole difference, and it changes the sandwich completely, because the dip turns a dry sandwich into a juicy one. The trade is real: the French Dip has 530 calories against the Classic’s 360, and it has far more salt, mostly from the au jus. If you love dipping, the extra calories are worth it, and if you want the lightest roast beef order, the Classic is still the better pick.

Price, Calories, and the Meal

The Arby’s French Dip Sandwich typically costs about $7.19 at most US locations in 2026, based on the site’s own checked price and dated 2026 store observations. Arby’s does not publish one national price, so your store can charge a little more or a little less, and delivery apps usually list it higher, often around $8.29 to $8.89. The meal is the better deal if you want fries and a drink with it, and the table below shows both options with the official calorie counts.

Note: prices are typical 2026 US store prices and vary by location. The sandwich calories (530) are from Arby’s official September 2026 nutrition guide. The meal calories (1,170) are the commonly listed meal figure (sandwich plus medium fries and a medium drink), not a figure from the official guide, which lists the sandwich only. Meal prices vary more than sandwich prices by location, so check the app for your store’s exact price.

Why Prices Disagree Online

Fan price lists disagree because they were written in different years and in different cities. Some still show $7.39, which is an older listing, and some show delivery-app prices near $8.89 with no note that delivery costs more. The $7.19 figure is the typical in-store price for the Arby’s French Dip Sandwich from dated 2026 observations, and the only exact price is the one your store shows in the app at checkout.

Calories and Nutrition

The Arby’s French Dip Sandwich has 530 calories, 34 grams of protein, and 2,540 milligrams of sodium, from Arby’s official September 2026 Nutrition and Allergen guide. The full table below uses that guide only, so every number here comes from the same official source, and the serving weight is 324 grams. Older fan sites list this sandwich at 600 calories, and that figure is out of date, so use 530 when you compare it with the other roast beef sandwiches.

Allergens, from the same official guide: Milk, Soy, Wheat. The Swiss cheese brings the milk, the sub roll brings the wheat, and the au jus brings the soy, so this is not a safe pick for anyone with one of those three allergies.

The Sodium Number to Watch

The sodium is the number that matters most here, because 2,540 milligrams is more than the 2,300 milligram daily limit that Arby’s own guide quotes from the Dietary Guidelines for a typical adult. One sandwich passes a full day of salt on its own, and most of that salt sits in the au jus cup, not in the beef. If you watch your salt, drink water with it, skip the fries, and treat this as an occasional sandwich rather than a daily order.

Older Sites List the Wrong Calories

Three old figures still float around online, and all three are wrong for the current recipe. Some sites list 600 calories, which was an older menu-board figure, and some list 540 or 541, which came from an older edition of the nutrition guide. The September 2026 official guide lists 530 calories with 34 grams of protein, and the October 2026 edition of the same guide lists the same 530 calories, so both current editions agree.

French Dip Royale: the 2026 Limited Version

The French Dip Royale was a royal upgrade of the Arby’s French Dip Sandwich in spring 2026, a limited-time version built with the same slow-roasted beef and sub roll. The Royale swapped Swiss for provolone aged more than 60 days, added caramelized onions, garlic aioli, and a steak seasoning blend of salt, black pepper, garlic, onion, coriander, red pepper, and paprika, and it was developed with Top Chef winner Kristen Kish. It was available nationwide from March 30 to May 25, 2026, starting at $7.49, and it is gone now, so do not drive to a store looking for it.

Why the Royale Ended and the Classic Stayed

The Royale was a limited-time offer from the start, and Arby’s said so in its own announcement, so its May 25 end date was planned, not a failure. The Classic stayed because it is a permanent part of the Slow Roasted Beef family, while the Royale was a seasonal twist on it. If Arby’s brings the Royale back, this page will be updated, and until then the Classic is the only French Dip you can order.

How It Compares to the Other Roast Beef Sandwiches

The Arby’s French Dip Sandwich sits in the middle of the roast beef family on calories, and it is the saltiest of the regular roast beef sandwiches. The Classic Roast Beef is lighter at 360 calories, the Double is close at 510, and the Half Pound is heavier at 610, so the French Dip at 530 is closer to a Double than to a Classic. On protein it is strong, with 34 grams, which beats the Classic’s 23 grams and sits just under the Double’s 38 grams, so it works well as a filling lunch.

Note: prices are typical 2026 US store prices and vary by location. Calories and protein are from Arby’s official September 2026 nutrition guide. The Double and Half Pound prices are typical observed prices from the same dated 2026 checks as the French Dip price.

Which Roast Beef Sandwich Should You Pick?

Match the sandwich to what you want from the order, because no one roast beef sandwich wins on every measure. Pick the Classic for the lowest price and the lowest calories, pick the Double for the best protein per dollar, and pick the Half Pound for the most beef in one sandwich. Pick the French Dip when you want the dipping experience and the Swiss cheese, and accept the extra salt that comes with the au jus. Pick the Beef ‘n Cheddar when you want the cheddar sauce and red ranch flavor that has been on the menu since 1978.

What’s Inside

The Arby’s French Dip Sandwich has four parts, and each one is simple: thin-sliced roast beef, melted Swiss cheese, a toasted sub roll, and a cup of hot au jus. The beef is the same slow-roasted beef Arby’s has served since 1971, roasted in the restaurant and sliced fresh, and the ingredient list for the beef itself is short, just beef, water, salt, and sodium phosphates. There is no fried coating, no breading, and no mystery meat, so what you taste is beef, cheese, bread, and broth.

Allergens: What the Official Guide Says

The official September 2026 guide lists three allergens for this sandwich: Milk, Soy, and Wheat. Milk comes from the Swiss cheese, wheat comes from the sub roll, and soy comes from the au jus, so ordering it without cheese removes the milk but does not remove the wheat or the soy. The roast beef itself has no gluten ingredient, but the sandwich as served is not gluten free, and the kitchen is shared, so readers with celiac disease should ask staff before ordering. For the full allergen list on every item, see our allergen menu.

How to Order It

The Arby’s French Dip Sandwich is easy to order badly and easy to order well, and the difference is how you handle the dip. Dunk a little at a time instead of soaking the whole sandwich, because a soaked roll falls apart in your hands and the last bites turn to mush. Eat it soon after it arrives, because the roll keeps soaking even when you are not dipping, and ask for extra au jus if you like a wet sandwich, since some stores will give you a second cup. If you want it lighter, order it without cheese, swap the curly fries for applesauce at 45 calories, and drink unsweet tea instead of soda.

What to Order With It

Curly fries are the classic partner for this sandwich, and fans praise the French Dip with curly fries as one of the best combos on the menu. A small curly fries has 250 calories, a medium has 410, and a large has 550, so a small keeps the meal under 800 calories with the sandwich. A Jamocha Shake works as a dessert after it, but the shake adds 540 calories even in a small, so save that for a hungry day. The calories calculator adds the sandwich, fries, and drink together so you can see the total before you order.

Make It Lighter

The lightest version of this order is the sandwich without cheese, a small curly fries, and unsweet tea, which comes to about 780 calories before the dip, since the cheese is the easiest part to drop. A second option is the sandwich on its own with water, which is 530 calories and 34 grams of protein, and that is a filling lunch without any sides at all. A third option is to split the fries with someone and keep the sandwich for yourself, because the sandwich is the point of this order and the fries are the extra. The deals page can cut the cost of the whole order, and the limited time offers page shows what else is running this month.

Frequently Asked Questions